It burns 636 calories per hour, about the same as an hour of jogging! Yep, it has my attention! How about you? Did you know anything about the benefits of Bikram/Hot Yoga? Me either, but luckily, the at-a-glance of why it rocks is HERE. Team Tiffany is well underway, and she has just completed her [...]
My friend Tiffany Brown has always been intense. An ideal example of a take-no-junk type of women, Tiff is incredibly smart, as sassy as they come, undeniably pretty, stronger than most, and filled with ideas and drive. We’ve been friends since the 10th grade, seen each other through our college years at Clark Atlanta, and [...]
Like many others who have observed the obvious, I’m genuinely fearful of what will happen to this generation of children if they stay on the fast food, cafeteria, and overall “quick eats” mentality that plagues us in America. Dude, I took my youngest daughter on a trip to the zoo the other day, and there [...]
What do you know about your ph levels? Would it interest you to know that you can take easy steps to turn your regular drinking water into a ph level balancing, free radical attacking, eliminatory health enhancing POWER DRINK? Uh-huh, I though it would? Shelley Chapman of Naturi Beauty Concepts has a popular YouTube video [...]
March is National Nutrition Month! Utilize the many resources available to kick-start your body into it’s healthiest version of SELF! How’s some extra protein for starters? One of the best advantages of social media is getting to meet amazing people with whom we may not have otherwise connected. Amy from Simply Sugar & Gluten-Free has earned [...]
