These posts are excerpts from conversations with other women who,like us, are on the journey of living their fullest lives. Read, watch, listen, explore.
Your Body: A Training Tool For Mindful Living
I truly believe that many of the reasons we fall short of our best intentions is not because we're not disciplined enough, or motivated enough. It's because we've been expecting to simply KNOW how to do what we want to do, when in reality, taking control of one's life is an actual SKILL SET–one that takes training, and studying, and ultimately a capacity to actively engage in constant mindfulness. You're not failing, you simply didn't learn a particular set of Life Skills.
Profile of An Un-muted Woman
True story. It's about one of my clients. She came to me determined to release her blockages and regain her focus. She was stressed, unfulfilled, and muted. She knew I could help her solve those problems, and I did. Here's the gist. PROFILE *Tonya J. (name changed [...]
What The Little Girl Inside You Needs To Say
I realized almost 8 years ago, while pregnant with my first child, that the reality of her existence would made my life better. Little did I know that I'd have the privilege of being entrusted with a second daughter, and that her existence would further embed the [...]
S.H.E. Spits Light
Valaira Sa-Ra Smith is all about light. She beams her light through her talent and passion, which she lends to projects and people that share her enthusiasm for work that pushes the envelope, kicks the proverbial "box" to the curb, and challenges people to think bigger. Professionally, Val's light beams onto stages, runways, and business [...]
Your Permission Circle
Raise your hand if you fully accept that you are here on Purpose, and that your life here will mean something significant because of your willingness to be your fullest self. If you accept the following assertion, this post has resources for you: My purpose here is bigger [...]
Self-Interrogation Strategies for Moms
Feeling short on time, and long on to-do lists is a common Mommy Woe. We might not be able to put more hours into a day, but we can absolutely embrace the imbalance and own our time! Want details? I thought you'd never ask…
